Cold & Flu Recipes

Page 7

Recipes

Cold & Flu


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Cold and Flu Fighter

Ingredients:

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4 drops Pine Needle

3 drops Lemon

4 drops Eucalyptus Globulus

Add to a large bowl of steaming water. Covering your head lean over the bowl and inhale deeply for 2-5 minutes.

May also be added to a diffuser or vaporizer. For children and elderly, use Eucalyptus Smithii.

Relieving Bath for Colds

Ingredients:

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5 drops Eucalyptus Citriodora
5 drops Orange Sweet
10 drops Lavender High Altitude

Add all ingredients to a hot, running bath. Relax in the bath for at least ten minutes. Breathe in through your nose,

absorbing the energy from the oils and exhale through the mouth releasing all of the impurities.

Steam Inhalation

Ingredients:

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5 drops Ginger

10 drops Eucalyptus Globulus

5 drops Lemon Organic

Add all ingredients to a pot of boiling water. Hold your head about 18 inches from the water and breathe in through your nose, exhaling through your mouth.

Dry Inhalation

Ingredients:
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2 drops Clary Sage Wild Crafted
3 drops Eucalyptus Globulus
2 drops Orange Sweet

Add all ingredients on a handkerchief. This is wonderfully refreshing if you have to be at work while your are

experiencing the symptoms of a cold! Hold the handkerchief about three inches from your face. Inhale through your nose and exhale through your mouth.

Helps with Congestion

Ingredients:

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2 drops Eucalyptus Radiata Organic

2 drops Lavender French

2 drops Eucalyptus Globulus

2 drops Rosemary

2 drops Tea Tree

2 tbsp Carrier Oil

They loosen congestion, help fight viral and bacterial infections while lifting the spirits. Mix all ingredients together, and massage upper chest and back.

Cold Fighting Bath

Ingredients:

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2 drops Rosemary

2 drops Eucalyptus Peppermint

2 drops Lavender French

2 tsp milk or cream

Add all ingredients to 2 teaspoons milk or cream. Pour into a warm bath and soak.

Cold Fighting Blend

Ingredients:

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2 drops Lavender French Fine Wild Crafted

2 drops Tea Tree Organic

2 drops Eucalyptus Citriodora Organic Organic

Mix all ingredients together. Place in a diffuser and diffuse into your room.

Herbal Bath Soothing Cold Remedy

Ingredients:

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2 tsp Eucalyptus Smithii Wild Crafted

1 drop Rose Morocco Absolute

1 tsp Rosemary Organic

1 tsp Lavender Russia

2 cups water

Mix all ingredients together. Add the liquid to a warm bath.

To Combat colds and flu - daytime

Ingredients:

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2 drops Lavender French

2 drops Eucalyptus Globulus

2 drops Peppermint

2 drops Tea Tree

Add 2 drops eucalyptus, 2 drops lavender, 2 drops peppermint and 2 drops tea tree to a steaming bowl of water - let stand so that the steam diffuses into the room.

To Combat colds and flu - nighttime

Ingredients:

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2 drops Tea Tree

2 drops Lavender French

Add 2 drops lavender and 2 drops tea tree to a steaming bowl of water. Let stand so that the steam diffuses into the room. (Or add same essential oils to our tea candle diffuser).